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The new chosen tests were used within the earlier freeze hockey knowledge and possess already been necessary previously because of the blogger for their large reliability . The newest tests wanted little or inexpensive devices, and because of its small cycle, it is sensible to test a complete team over dos training. You to definitely repetition limitation evaluation could have been required by the higher reliability of the examination plus the links so you can profitable ice hockey enjoy . However, this type of testing require each other athlete and coach as common and you may knowledgeable about the fresh standards to minimize the possibility of injury. In the event the a runner or a guide was not confident with evaluation in this way, predict restrict power examination (we.elizabeth., 10RM) could be used instead. Ones, only 5 might possibly be actively using at any given time, and you may ongoing inside the-games substitutions are permitted.

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